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SOUL SEARCH
Know yourself to find true happiness
~A.D Pradeep Kumar
YOGA
Shavasana Relax and gain more strength
~A.D Pradeep Kumar
Sarvangasana Exercise your brain and keep it healthy
~A.D Pradeep Kumar
Makarasana A lesson in detachment, utter peace
~A.D Pradeep Kumar
Dhanuvakrasana Arch your spine backwards like a bow
~A.D Pradeep Kumar
Pavanamuktasana keeps the colon free of bacteria
~A.D Pradeep Kumar
Yastikasana The ultimate stretch asana
~A.D Pradeep Kumar
The road to ultimate self realization
~A.D Pradeep Kumar
Ardha Matsyendrasana Lateral twists to help make your spine more pliant
~A.D Pradeep Kumar
Paschimottanasana A full flexing of the spine
~A.D Pradeep Kumar
The Yoga Mudra or the pose of humility is good for both the inner man and the outer man
~A.D Pradeep Kumar
Breathing techniques essential while performing asanas
~A.D Pradeep Kumar
Badhrasana , Vakrasana : Sit through on your way to health
~A.D Pradeep Kumar
Utkatasana
~A.D Pradeep Kumar
Practise yoga, lead a fuller life
~A.D Pradeep Kumar
Develop a healthy spine with Konasana
~A.D Pradeep Kumar
Talasana best for asthmatics
~A.D Pradeep Kumar
Sukhasan Simplest and best
~A.D Pradeep Kumar
Making a beginning in Yoga
~A.D Pradeep Kumar
EVENTS
Unveiling of Ancient Wisdom Modern Insights
~A.D Pradeep Kumar
ABOUT
About A D Pradeep Kumar
~A.D Pradeep Kumar
BOOKS
Ancient Wisdom Modern Insights
~A.D Pradeep Kumar