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Know yourself to find true happiness~A.D Pradeep Kumar

YOGA

Shavasana Relax and gain more strength~A.D Pradeep Kumar
Sarvangasana Exercise your brain and keep it healthy~A.D Pradeep Kumar
Makarasana A lesson in detachment, utter peace~A.D Pradeep Kumar
Dhanuvakrasana Arch your spine backwards like a bow~A.D Pradeep Kumar
Pavanamuktasana keeps the colon free of bacteria~A.D Pradeep Kumar
Yastikasana The ultimate stretch asana~A.D Pradeep Kumar
The road to ultimate self realization~A.D Pradeep Kumar
Ardha Matsyendrasana Lateral twists to help make your spine more pliant~A.D Pradeep Kumar
Paschimottanasana A full flexing of the spine~A.D Pradeep Kumar
The Yoga Mudra or the pose of humility is good for both the inner man and the outer man~A.D Pradeep Kumar
Breathing techniques essential while performing asanas~A.D Pradeep Kumar
Badhrasana Vakrasana Sit through on your way to health~A.D Pradeep Kumar
Utkatasana~A.D Pradeep Kumar
Practise yoga, lead a fuller life~A.D Pradeep Kumar
Develop a healthy spine with Konasana~A.D Pradeep Kumar
Talasana best for asthmatics~A.D Pradeep Kumar
Sukhasan Simplest and best~A.D Pradeep Kumar
Making a beginning in Yoga~A.D Pradeep Kumar

EVENTS

Unveiling of Ancient Wisdom Modern Insights~A.D Pradeep Kumar

ABOUT

About A D Pradeep Kumar~A.D Pradeep Kumar

BOOKS

Ancient Wisdom Modern Insights~A.D Pradeep Kumar